Wednesday, May 29, 2024
To my stalkers (if only I was so lucky…lol)
If you’ve seen any pics of me online they’re ANCIENT! I haven’t taken any selfies in over five years. What I’m trying to say is that I’m not as fat as I was in any pics that can be found online of me.
Sunday, May 26, 2024
Saturday, May 25, 2024
I’m good at making a fool out of myself
I figure that it’s important to note something else that I’m good at. /s
I really need to figure out how to get over certain things. Ignoring it isn’t doing it. Sleeping isn’t doing it.
I’m like an obedient little puppy, though. Don’t bug the master unless he calls. Then, when he calls, I’m too eager to oblige. 🤦🏼♀️
I’m going to try and sleep, now.
Too tired
I had plans to make an actual update video, but I’ve been so tired. I thought that I could stay awake longer, tonight, but I doubt that I can. All I’ve been doing is sleeping, the last two days.
Friday, May 24, 2024
Thursday, May 23, 2024
Wednesday, May 22, 2024
Me, when I do research
I tend to overdo it, often, hoping that I don’t miss anything (yet, I seem to always miss something). It feels like I’m beating a dead horse, at times.
Tuesday, May 21, 2024
Impulses
I need to control my impulses better. It’s not like they’re bad, but I end up wasting time. Not to mention that there are no rewards; therefore it isn’t gratifying.
05-21-2024 nutrients
Monday, May 20, 2024
Karl Marx on religion
BPD again
I listened to a podcast on the ‘fear of abandonment’, earlier. I don’t know why I did. It’s from a YouTube channel that I’ve listened to a few videos on BPD. I have quite a few of the symptoms, I believe (I had one psychiatrist tell me that she thought that I was misdiagnosed with bipolar II disorder and PTSD). The bipolar disorder diagnosis didn’t make much sense to begin with. I just don’t believe in psychology much, anymore, so I refuse to return to a psychiatrist. All they do is push pills, and therapy has never helped. I’m tired of taking medications and having side effects (speaking of which, I’m going to stop taking the new medication, as I’m tired of the mood swings).
Earlier, I couldn’t sleep. The physical and mental pain was too much. I actually cried (most of the day I was giggling at everything as if I were high). I become too obsessed with people, sometimes, and am too much of a people pleaser. It’s as if I’m trying to impress others to make me feel worthy. I don’t like that about myself. Maybe I’m just too tired, and I am thinking too much?
I’m going to try and get some sleep. When I wake up, I need to remember to quit trying to please people. I doubt that it'll get them to like me, anyway. That’s a whole other story.
Sunday, May 19, 2024
Saturday, May 18, 2024
Friday, May 17, 2024
Wednesday, May 15, 2024
Tuesday, May 14, 2024
Monday, May 13, 2024
Saturday, May 11, 2024
Friday, May 10, 2024
JFC
I can’t sleep because of the pain. I took half of a muscle relaxer and spiked my lemonade with vodka. I hope that helps me to sleep. The muscle relaxer, alone, didn’t work last time even though I took a whole tablet. ☹️
Somewhat cryptic post
I knew. I didn’t need the reminder. It’s the same excuse each time. Don’t apologize. I don’t believe that you’re being sincere, anyway.
You may not think that I’m worthy of your time, but to be honest, you’re not worth my time. I won’t make the mistake of thinking so, again. I won’t be sharing my work, again, either. You know where to find it if you really want to see it.
Remember that I had no expectations. Hope, maybe, but I got over that quickly. You’re no different from anyone else. Capitalism isn’t to blame, either. I know better than that!
Thursday, May 9, 2024
Hippeas Chickpea Puffs
Wednesday, May 8, 2024
Monday, May 6, 2024
Sunday, May 5, 2024
Trying to fight it
I thought that I was doing better, emotionally, but then I became sick. Nothing seems to be helping with my depression. I can’t sleep, even though I’m exhausted. I’m trying to fight going back into a deep depression, though.
I was trying to throw myself into my research, but I’m getting burnt out. Ever since my blog came under attack, my views are zero. Even before the DDoS, the views were low. I’m pretty sure that one perpetrator was the Greek NeoNazi due to all the pingbacks (I turned them off). I was only able to remove them after purchasing a web hosting plan, despite having had removed them before. Despite doing so, someone is still targeting my site.
Anyway, I should try to get some sleep as I have to pick up groceries in the morning.
Friday, May 3, 2024
Oops!
I only ate one meal today. I was feeling better for a while, but my fever started bothering me, again. My goal is actually 1200 -1400 calories per day.
Thursday, May 2, 2024
Autoimmune disease flares: stress, grief, and management tips
Autoimmune disease flares: stress, grief, and management tips
Nutrition strategies for flare management
Nutrition is essential when managing autoimmune flares, and it is easy to get off track when life doesn’t go as you expected. The first thing is not to put too much pressure on yourself. Instead, when you can, focus on nourishing food that will support you in this time of need.
Focus on whole foods, including fruits, vegetables, lean proteins, and healthy fats. Include foods rich in antioxidants, such as berries, leafy greens, and nuts. And omega-3 fatty acids found in fish and flaxseeds can help reduce inflammation.
Many food service companies now deliver whole foods and recipes to your door, so if you are short on time or don’t have the mental capacity to prepare something yourself, it might be worth investing in some help while you manage your situation.
It is also vital to reduce processed foods, sugary snacks, and excessive caffeine, as these can worsen your tolerance to stress. If you have any known food sensitivities, avoid these foods as much as you can, as your body is more likely to have a heightened response to such foods during times of stress and grief.
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